SMRT-CORE DVDs

LEVEL 1 – CLICK TO PURCHASE

This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.

SMRT-CORE ESSENTIALS: Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge your core while creating a self massage like no other foam roller.
 

CLASS EXERCISES are clearly explained so that you understand the movements for each exercise within its specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified to be preformed with the body positioned on The Grid TM. The exercises are broken down so that you can add additional exercises into your routine.
 

THE WORKOUTS: Each DVD contains one warm-up and two individual workouts. Follow along with these classes and challenge yourself to create a stronger, more stable core – just like the ones you see on your TV screen!
 

After you have mastered the foundational movements in Level I, it’s time to add some intensity. Level II exercises add a “push-pull” to many of the exercises. This “push-pull” will add more focus to your core muscles and allow you to build on the strength and stability gained in the Level I exercises. We recommend that you begin Level II only after comfortably mastering Level I.

SMRT-CORE ESSENTIALS: Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge your core while creating a self-massage like no other foam roller.
 

CLASS EXERCISES are clearly explained so that you understand the movements for each exercise within its specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified to be preformed with the body positioned on The GridTM. The exercises are broken down so that you can add additional exercises into your routine.
 

THE WORKOUTS: Each DVD contains one warm-up and two individual workouts. Follow along with these classes and challenge yourself to create a stronger, more stable core – just like the ones you see on your this website and on our SMRT-CORE DVD’s!
 

This level is not for the faint of heart. Once you have mastered the exercises from Level II, it’s time to progress to Level III. In this level we take the “pushpull” and add a “press” and a “pause” at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.

SMRT-CORE ESSENTIALS: Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge your core while creating a self massage like no other foam roller.
 

CLASS EXERCISES are clearly explained so that you understand the movements for each exercise within its specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified to be preformed with the body positioned on The Grid TM. The exercises are broken down so that you can add additional exercises into your routine.
 

THE WORKOUTS: Each DVD contains one warm-up and two individual workouts. Follow along with these classes and challenge yourself to create a stronger, more stable core – just like the ones you see on this website!
 

Get The Ultimate SMRT-CORE DVD Package and SAVE!
Buy all three SMRT-CORE DVDs, at the same time, and pay $69 instead of $89.85
CLICK TO PURCHASE

**Alert

The Play All function on this DVD is malfunctioning. Here is a work around so that you are not redirected back to the main menu.

SMRT-CORE Essentials: Upon selecting Play All there will be an explanation of the exercise.

After the explanation of the exercise the screen will begin to fade to black. At this point you can select fast forward or next chapter on you remote, and the DVD will go to the next exercise seamlessly.

SMRT-CORE Class Exercise: Upon selecting Play All there will be example of the exercise. After the example the DVD will begin to fade to black. At this point select fast forward or next chapter on your remote, and the DVD will go to the next chapter seamlessly.

All other aspects of this DVD function optimally and properly. We hope you enjoy the exercises and education provided in this DVD. We are sorry for any inconvenience this has caused.

Want the Ultimate GRID Package?

Buy 1 Grid and all 3 SMRT-CORE DVDs, at the same time, for $149.95 instead of $179.80.

Get the best core work and self massage at the same time with our revolutionary foam roller The Grid and SMRT-CORE programming.

We are offering this bundle for health and wellness because the holidays are tough enough without being able to exercise. The Grid is travel friendly, highly effective, and serves two purposes self massage and core workouts……if you want to challenge your core and get the knots massaged out of the muscles at the same time this package is for you.