TP Therapy & Craig Alexander
Wednesday, September 30th, 2009
Here I am speaking with Craig ‘Crowie’ Alexander at Dig Me Beach – Kona.
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Body Biomechanics
Testimonials
TP Tesitimonial sent in via CrossFit Cooee
Subject: The Wonders of Trigger Point!
Hey guys,
Just thought I share this news with you guys. So you'd know that I've been working really hard for the upcoming City To Surf 12km run; this will be the longest I've ever run in my life (my longest was 9km and that was in 1999!).
I've been running as much as I can, throwing in the occasional Crossfit WOD for variety. I've been faithfully TPing before and after each of those sessions and MAN what a difference it makes.
So, if this actually helps, here's the real figures of improvement, based on my run timing and milage:
Before Trigger Point
22nd June - 6km - 46mins - Avg pace 7'41"
After Trigger Point
8th July - 6.22km - 44:39 - Avg pace 7'10"
27th July - 7.03km - 45:43 - Avg pace 6'30"
4th Aug - 7.42km - 47:11 - Avg pace 6'21"
It's amazing! Feel free to share this with any of the skeptics out there!
Hugs,
Gordo