The Road to NFL Combine
Wednesday, February 9th, 2011
Check out Trigger Point Performance Therapy Founder Cassidy Phillips helping these NFL athletes achieve success.
Learn How to Fix Your Injuries
what has the tp team been up to?
please wait a tick
Body Biomechanics
Testimonials
TP Tesitimonial sent in via CrossFit Cooee
Subject: The Wonders of Trigger Point!
Hey guys,
Just thought I share this news with you guys. So you'd know that I've been working really hard for the upcoming City To Surf 12km run; this will be the longest I've ever run in my life (my longest was 9km and that was in 1999!).
I've been running as much as I can, throwing in the occasional Crossfit WOD for variety. I've been faithfully TPing before and after each of those sessions and MAN what a difference it makes.
So, if this actually helps, here's the real figures of improvement, based on my run timing and milage:
Before Trigger Point
22nd June - 6km - 46mins - Avg pace 7'41"
After Trigger Point
8th July - 6.22km - 44:39 - Avg pace 7'10"
27th July - 7.03km - 45:43 - Avg pace 6'30"
4th Aug - 7.42km - 47:11 - Avg pace 6'21"
It's amazing! Feel free to share this with any of the skeptics out there!
Hugs,
Gordo