please wait a tick
TP Tesitimonial sent in via CrossFit Cooee
Subject: The Wonders of Trigger Point!
Hey guys,
Just thought I share this news with you guys. So you'd know that I've been working really hard for the upcoming City To Surf 12km run; this will be the longest I've ever run in my life (my longest was 9km and that was in 1999!).
I've been running as much as I can, throwing in the occasional Crossfit WOD for variety. I've been faithfully TPing before and after each of those sessions and MAN what a difference it makes.
So, if this actually helps, here's the real figures of improvement, based on my run timing and milage:
Before Trigger Point
22nd June - 6km - 46mins - Avg pace 7'41"
After Trigger Point
8th July - 6.22km - 44:39 - Avg pace 7'10"
27th July - 7.03km - 45:43 - Avg pace 6'30"
4th Aug - 7.42km - 47:11 - Avg pace 6'21"
It's amazing! Feel free to share this with any of the skeptics out there!
Hugs,
Gordo
Filex Fitness Expo this weekend at the Sydney Convention Centre in Darling Harbour. Come and check us out, and also drop by the boys at CFX (CrossFit FX). Saturday & Sunday 10-5pm
A couple of pictures from the recent Regional Cross Fit games at CFX … www.crossfitfx.com
Check out the YouTube vid at http://tinyurl.com/cwj8cm