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Body Biomechanics

Testimonials

TP Tesitimonial sent in via CrossFit Cooee

Subject: The Wonders of Trigger Point!

Hey guys,

Just thought I share this news with you guys. So you'd know that I've been working really hard for the upcoming City To Surf 12km run; this will be the longest I've ever run in my life (my longest was 9km and that was in 1999!).

I've been running as much as I can, throwing in the occasional Crossfit WOD for variety. I've been faithfully TPing before and after each of those sessions and MAN what a difference it makes.

So, if this actually helps, here's the real figures of improvement, based on my run timing and milage:

Before Trigger Point

22nd June - 6km - 46mins - Avg pace 7'41"

After Trigger Point

8th July - 6.22km - 44:39 - Avg pace 7'10"

27th July - 7.03km - 45:43 - Avg pace 6'30"

4th Aug - 7.42km - 47:11 - Avg pace 6'21"

It's amazing! Feel free to share this with any of the skeptics out there!

Hugs,
Gordo

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Food it really does matter

Thursday, February 3rd, 2011

This may just change the way you think when it comes to food. Bottom line here is becoming informed about what you eat. What does this have to do with Trigger Point Performance Therapy and treating your muscle tissue? Everything.

The below is the trailer for the FoodMatters documentary. I recommend you getting and watching the full movie. You can grab it from their website www.foodmatters.tv

Tomorrow I’ll be answering some question on when the best times to roll are.

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