Well kind of…

You might not be able to leap buildings in a single bound but you might just amplify your strength, develop olympic level agility, cooridnation and balance while maximising endurance and boositng your athletic performance. Sounds pretty awesome.

A couple of months ago I had the fortune of meeting and hanging out with one of NYC premier trainers and since then I have been able to increase my knowledge base through contact with John Romaniello (known as Roman). See, even though I’m a recovery method expert and a triathlon coach who is getting exceptional results, I continually and always will look outside of the typical triathlon methods to see what ’secrets’ I can learn and how I can apply or adapt these protocols so my athletes can continue to kick butt.

Since Roman and I are buddies… he kindly sent me across a review copy of his new Superhero Workout. I have gone through it cover to cover and damn is it good. Charlotte’s excited and is going to start on the plan today. I’m excited because even though she is a yummy mummy, she we be even more yummy in that new wonder women body… Yes, I am a guy

Now, I’m not going to be following the program (at this time) becuase I’m in the midst of my build for Xterra World Championships in October (off road triathlon for those of you who don’t know)… but- after going through the program, there are parts of the program I’ll defintiely be working into my program.

Like Phase One that is aimed at developing strength and power (two components needed in endurance sport), but if your a Superhero junkie you might think ‘Thor’ or Captain America.

And then Phase Two, speed and agility (I’ll need both of those for Xterra), actually this phase will help increase your capacity and to me that means muscle tolerance… Think of the endurance of Batman, Catwoman and The Punisher.

Just to let you in, Phase Three is split into a couple of parts. One for the guys and the other specifically for the girls. This is the phase for the boys who kinda want to get a little Incredible Hulk like (not great for my racing weigth so for now this one’s off the table for me) and we all know girls don’t want to get like that- so the girls go into super fat loss and toning phase which is designed to get you into Cat Woman, Black Widow and Wonder Woman like shape.

Phase Four mixes up the training with what is called Density Training which will develop crazy conditioning kinda like X-Men.

So if you’re board with your current gym training or taining in general then this 12 week Superhero Workout could quite possibly put you in the best shape of your life. Now I have never once promoted a program on this site. Quite frankly there is a lot of crap out there. But if you don’t have any sport specific goals (even if you do, this would be awesome to supplement in the downtime) you should jump on board with Romans program.

Roman has put so much value into this program, you’d easily get 10x the money’s worth. It will completely transform your body.

To get more info on the Superhero Workout or to grab your copy while it’s on sale head over to Romans site, click here

Here’s an email I just got from Roman which a bunch of Q n A on the program

I’ve been getting a lot of questions about my brand new program, The SUPER HERO Workout, and so I thought I’d just shoot out an email and address them.

Here are a few of the most common ones…

Q: What kind of program is SHW? Fat loss or muscle building?

A: Well,the answer…is “yes.”  Which I know doesn’t seem to make
sense; hear me out.

You see, the SUPER HERO WORKOUT is a fully comprehensive
program that address both fat loss AND muscle gain.

It’s divided into phases — and each phases focuses on a different
goal. There are phases for fat loss, phases for muscle gain,
phases for strength…even a phase for all of them at once.

So, really, the SUPER HERO WORKOUT allows you to hit ALL
of your goals during the course of the program.

===> SUPER HERO Workout now on sale <—- Burn fat, then build muscle, in just 12 weeks.

Q: What if I just want to burn fat? Or just want muscle?

A: Well, if that’s the case, I’ve got ya covered.  At the end of the
book, I lay out, in complete detail, how to modify the program
for ANY goal.

If you want just fat loss, there’s a fat loss program.

There are programs for muscle building, athletics, strength, and
even one just for women.

Whatever you need, you’re taken care of.

===> SUPER HERO Workout now on sale <—- The seasons hottest program, usable for ANY goal

Q:  What kind of equipment do I need for the SUPER HERO Workout?
Do I need to belong to a gym or use fancy equipment?

A: All you need is a set of dumbbells.  Now, I would PREFER if
you had a single barbell in addition to that, but it’s not necessary.
(just replace barbell exercises with DB ones).

That being the case, you DO NOT need a gym!

===> SUPER HERO Workout now on sale <—- become a SUPER HERO anywhere

Q: Is the SUPER HERO Workout just for guys? As a woman,
I don’t want to build big muscles!

A: Ah, ladies–don’t you worry =)  You see, I have a specific plan JUST
for women that comes WITH the program.  You can do certain parts of
SHW as written, and then replace others with the Female Super Hero
Training workouts.

These workouts are awesome, and co-written with female fitness
phenom Flavia Del Monte.  You’re going to LOVE them.

====> SUPER HERO Workout now on sale <—- Ladies, time to become your OWN Hero

Q: Can this program REALLY help me build a body like the people
who play Super Heroes (and Super Heroines) in the movies?

A: GREAT question–and the answer is yes!  You see, my co-author Matt
and I have both worked with a number of Hollywood and stage actors,
as well as models.

We’ve literally gotten them into shape for roles in actual Super Hero movies.

So when we tell you that these are workouts used to become a Super Hero…
that’s quite literally what we mean.

Which is why we know that when you pick up the program and execute it
as written, you’re going to build a body that could quite literally grace the
silver screen.

====> SUPER HERO Workout now on sale <—- The best, fastest and most effective way to build a “Hollywood” body

Q: How much does it cost?

A: That’s the BEST part.  When you pick up the SUPER HERO Workout this
week, as part of the launch celebration, you’ll grab it for over 30% off!

This deal will ONLY be available until Friday at midnight, so don’t hesitate!

Remember–heroes are ACTION TAKERS.

Your fellow Super Hero,
Roman