Just thought I share this news with you guys. So you'd know that I've been working really hard for the upcoming City To Surf 12km run; this will be the longest I've ever run in my life (my longest was 9km and that was in 1999!).
I've been running as much as I can, throwing in the occasional Crossfit WOD for variety. I've been faithfully TPing before and after each of those sessions and MAN what a difference it makes.
So, if this actually helps, here's the real figures of improvement, based on my run timing and milage:
Before Trigger Point
22nd June - 6km - 46mins - Avg pace 7'41"
After Trigger Point
8th July - 6.22km - 44:39 - Avg pace 7'10"
27th July - 7.03km - 45:43 - Avg pace 6'30"
4th Aug - 7.42km - 47:11 - Avg pace 6'21"
It's amazing! Feel free to share this with any of the skeptics out there!
Our Trigger Point Performance Therapy Tools are starting to get some awesome recognition as you can see below… Downunder we have been approached by the ALL BLACKS, it could give them the edge against our beloved Wallabies in the upcoming Tri Nations in July.
German National Football Team now using Trigger Point products as a regular component in their training regimen. (Watch to the end to see the piece on our tools).
Come see us at CrossFit Games
Wednesday, May 5th, 2010
Charlotte and I are on the road again and back in Sydney this Friday for the Australian Regional CrossFit Games. The games are to be held at Randwick Race Course and we can’t wait to see the action and those few that qualify for the CrossFit Games in Carson, CA. Steve Willis AKA Commando Steve has pre qualified for the 2010 CrossFit Games after placing 4th in 2009.
Trigger Point Performance Therapy Australia is a sponsor of the event and we will have both an expo area and an athlete warm up area where competitors will be able to do some muscle and movement prep prior to their event with both out TPT Performance Tools and our revolutionary foam roller THE GRID under the Trigger Point Performance tents.
If you’re in Sydney then get on down to Randwick Race Course and check out the action. What is CrossFit? you can find out here.