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TP Tesitimonial sent in via CrossFit Cooee
Subject: The Wonders of Trigger Point!
Hey guys,
Just thought I share this news with you guys. So you'd know that I've been working really hard for the upcoming City To Surf 12km run; this will be the longest I've ever run in my life (my longest was 9km and that was in 1999!).
I've been running as much as I can, throwing in the occasional Crossfit WOD for variety. I've been faithfully TPing before and after each of those sessions and MAN what a difference it makes.
So, if this actually helps, here's the real figures of improvement, based on my run timing and milage:
Before Trigger Point
22nd June - 6km - 46mins - Avg pace 7'41"
After Trigger Point
8th July - 6.22km - 44:39 - Avg pace 7'10"
27th July - 7.03km - 45:43 - Avg pace 6'30"
4th Aug - 7.42km - 47:11 - Avg pace 6'21"
It's amazing! Feel free to share this with any of the skeptics out there!
Hugs,
Gordo
This morning after our swim of the Kona Ironman course I got to catch up and have a quick chat with 3x Ironman Champion and fellow Aussie Luke Mckenzie. After breaky and coffee at Lava Java first…
TP Therapy talks with Luke Mckenzie from Kristian Manietta on Vimeo.
Hi Kristian,
I watched most of the dvd’s last night and tried the tools, your on a winner here these are absolutely brilliant products, you don’t realise how stiff and sore you are until you use them. dvd’s s are well presented and informative, I am so glad I made this purchase
My old foam roller that i brought from Rebel I can turf that out now !
Regards
Steve