Trigger Point Performance Therapy

The latest from Trigger Point Performance Therapy Australia

This IS not the way to treat injuries

I’m a pretty avid twitter follower and do plenty of my own tweets - mainly from my personal account, but the tweet I saw today via Active.com just plain made me angry. It’s not their fault as they are a content driven site but the content of this post ‘4 Ways to Fight Plantar Fasciitis’ that came courtesy of Runners World is just seriously crap advice which many athletes and non athletes take for granted because the opinions come from so called professionals!

Let me break the article down for you and then show you a way that WILL fix Plantar Fasciitis from all the causes!

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New Stuff

What is SMRT-CORE?

SMRT-CORE self myofascial release therapy and core stability work all at the same time in the same class. Looking for a core challenge? Check out our SMRT-CORE DVDs!

SMRT-CORE P3 ExerciseTraditional core work needs to be put on the shelf and true total functional core work needs to be implemented into the daily workouts of athletes and non-athletes a like. Cassidy Phillips founder of Trigger Point Performance has worked with athletes around the world and there are two things that he concentrates on self massage and functional core work this is why he created this class two things at once, challenge the body and get a self massage at the same time. You will be amazed at it’s effectiveness.

ZYM Electrolyte Drink Tabs

3_endurance_catapult

ZYM is the fuel that hydrates athletes on-the-go. Available in lemon-lime and berry flavors, ZYM is a small tablet that quickly dissolves in water, giving you a portable and powerful way to replenish lost electrolytes.

Great for runners, cyclists and high-performance athletes that need quick, effective hydration, ZYM delivers the essentials your muscles needs to keep moving. Check it out here

Hi Kristian,

Just thought I’d send you a quick note - got the Zym on Monday, thanks! Took it out on my long run on Thursday and loved it. Was out in the middle of the day (~35 deg) with no wind etc, sweating like a ……… but the Zym kept me feeling great! And likewise this morning with my long ride - it’s definitely a great product!

Haven’t yet tried the Catapult but I’m sure that’ll be just as good if not better! I’ll definitely be using Zym from now on!

Thanks again!

Cheers
Nic Millet

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